For those who have high cholesterol, there are several ways in which they can lower their overall cholesterol number. The good news is that most of these methods do not require you to have any type of Medical Insurance at all. Of course, the most common thing is for a doctor to prescribe a medication to help lower your cholesterol. Some patients do not like to do this as the first option though, especially if they already take so many other medications for other health issues or don’t have medical insurance. If you find that you fall in this group, call Insurance Medics for Health Insurance Quotes.  Also, talk to your doctor about trying the following things before he or she puts you on cholesterol medication.

The most basic thing that you can do to help lower your cholesterol is to eat a healthier diet. This is something that you should do with or without medical insurance. Foods that are high in Trans fats can definitely affect your cholesterol level. Also, if you tend to eat a lot of fried foods and processed foods, you need to limit those in your diet. That does not mean that you can’t have a Twinkie or eat fried chicken ever again, just not on a daily basis. If you have to, start out slow. It is better to cut things out or limit them gradually so that you do not give in and binge on them. If you make some small changes to your diet and the way you think about food, you are likely to find your cholesterol number go down a little bit.

The next thing you can do and should do even if you have medical insurance is to start working out. Even doing something as small and simple as walking after dinner every evening can have a dramatic effect on your cholesterol numbers. And, if you have other health issues, you will probably notice that these will give you less difficulty after you start exercising more. It is a win-win situation all the way around.

However, keep in mind that some people do need cholesterol medication for one reason or another. If you make the dietary changes, start exercising, and still have high cholesterol, then do not get depressed about it. Heredity plays an important part in whether or not you will be able to control your cholesterol through diet and exercise. Some people need medications and that is okay. Just be sure to get a medication that your medical insurance plan will cover so you don’t have to pay too much out of pocket especially if you have a High Deductible Health Plan.

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