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The Medical Equipment Competitive Bidding Program

Understanding Medicare isn’t as easy as it should be. With so many different types of Medicare coverage, plus Medicare Supplemental Insurance options, it can be hard to understand just what your policy covers and whether or not it works for you. For many people, the new medical equipment competitive bidding program is one more thing that […]

By |October 2nd, 2015|General Blog|0 Comments


Brown rice, in contrast to refined, white rice, carries the outer shell and bran. These two ingredients improve digestion mainly because they sit “lighter” in the digestive system. Probably the most critical aspect bran provides is an abundance in health proteins, vitamin B1, calcium mineral, the mineral magnesium, soluble fiber, and blood potassium. For those […]

By |October 2nd, 2015|General Blog|0 Comments

Preexisting Conditions And The Health Care Act

For the last several decades, one of the terms that those shopping for insurance dreaded to have applied to them was ‘preexisting condition’. Simply put, those who were found to have any type of preexisting medical condition before they applied for coverage would have to pay much higher insurance costs or be denied coverage altogether. […]

By |October 2nd, 2015|General Blog|0 Comments

Health Insurance Quotes – How to Get the Best Health Insurance Quotes

When it comes to obtaining health insurance quotes, you may be at a loss as to where to begin your medical insurance search. Most of us are not experts when it comes to this, so how can you be sure that you are getting the best health insurance quotes and the best overall plan for your medical […]

By |October 2nd, 2015|General Blog|0 Comments

Cuban Chicken & Vegetables

This Cuban Chicken & Vegetables recipe is an economical meal that has Latin flair and easy to cook…

8 small chicken drumsticks (about 1 1/4 lb)
2 small bell peppers, cut into 3⁄4-in. wedges
2 cup(s) butternut squash chunks
3/4 cup(s) orange juice
1/2 cup(s) chopped cilantro
1 tablespoon(s) olive oil
2 teaspoon(s) each ground cumin and minced garlic
1 teaspoon(s) dried oregano
1/2 teaspoon(s) […]

By |October 2nd, 2015|General Blog|0 Comments

Have a Happy & Safe 4th

By |October 2nd, 2015|General Blog|0 Comments

6 Ways To Lower Your Health Insurance Premiums

Although the US Congress recently passed a new health care law, the changes to current laws and the provisions of the new one do not go into effect until next year.  In the meantime, you are still paying those high-priced premiums that have been impacting your personal finances for several years now.  So what can […]

By |October 2nd, 2015|General Blog|0 Comments

Curry Chicken and Rice


1 pound chicken breasts, boneless, skinless
2 potatoes
1 red onion
2 tablespoons oil for stir-frying
2 tablespoons curry paste (traditional Indian yellow curry paste is best)
3/4 cup chicken broth
1 teaspoon granulated sugar
salt and pepper, to taste
1 cup long-grained rice
1/2 teaspoon ground coriander, or to taste

How to make it

Chop the chicken into 1 1/2 inch pieces. Peel the potates […]

By |October 2nd, 2015|General Blog|0 Comments

Recognize a Stroke

During a BBQ a friend stumbled and took a little fall – she assured everyone that she was fine and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food -while she appeared a bit shaken up, Ingrid went about enjoying herself the […]

By |October 2nd, 2015|General Blog|0 Comments

Happy Holidays

By |October 2nd, 2015|General Blog|0 Comments